Gaelyn Rogers & Aaron Swanson September 23, 2017 Turkish Get Up (TGU) Drills for Beginners Gaelyn Rogers & Aaron Swanson September 23, 2017 Try these 2 drills to help master the TGU. Especially for beginners...
Gaelyn Rogers & Aaron Swanson August 11, 2016 movement, training Jump the Bridge with These Exercises Gaelyn Rogers & Aaron Swanson August 11, 2016 movement, training Want to jump bridges? Here are 3 fundamental exercises to get you started.
